What Your Nails Can Reveal About Your Health
When most people think about skin health, nails are often overlooked. However, your nails can provide important clues about your overall wellness. Changes in nail color, texture, or strength may indicate underlying health conditions or lifestyle factors. Understanding the basics of nail growth, common nail problems, and simple daily care tips can help you maintain stronger, healthier nails.
How Nails Grow
Nails grow from a structure called the matrix, located beneath the cuticle. This small area of tissue is responsible for producing new nail cells. As new cells grow, older cells are pushed forward, forming the visible nail. On average, fingernails grow about one-tenth of an inch per month, while toenails grow more slowly. Factors such as age, nutrition, hormones, and medications can all influence the rate of nail growth and the strength of your nails.
Common Nail Problems to Watch For
Nails can be affected by a variety of issues, some cosmetic and some medical.
Brittle or Peeling Nails
Nails that split, peel, or break easily are often a sign of dehydration, overuse of nail products, or nutritional deficiencies. Frequent exposure to water or harsh chemicals can weaken nails and contribute to these problems.
Fungal Infections
Fungal infections often appear as discoloration, thickening, or crumbling at the tips of nails. These infections can develop slowly and may require professional evaluation for effective treatment.
Nail Psoriasis and Other Conditions
Conditions such as nail psoriasis can cause ridging, pitting, or discoloration of the nails. Other systemic conditions, including thyroid disease or circulation issues, can also impact nail health. Paying attention to changes in your nails can provide early clues for these underlying issues.
Daily Habits for Healthy Nails
Simple daily practices can make a significant difference in the strength and appearance of your nails.
Keep nails clean and dry. Proper hygiene reduces the risk of infections.
Moisturize your nails and cuticles regularly to prevent dryness and cracking.
Avoid harsh nail products, excessive polish, or aggressive filing.
Wear gloves during household chores, gardening, or any activity that exposes your hands to chemicals or prolonged water contact.
Avoid biting or picking at nails and cuticles to reduce damage and infection risk.
When to See a Professional
While many minor nail issues can be managed at home, persistent changes in color, texture, thickness, or shape should be evaluated by a professional. A dermatology professional can determine the underlying cause and recommend appropriate treatments. Early intervention is often the key to restoring nail health and preventing more serious complications.
Healthy Nails, Healthy You
Nail health is an important component of overall wellness. By understanding how nails grow, recognizing common problems, and practicing simple daily care, you can maintain stronger, healthier nails. Remember that changes in nails can reflect more than just cosmetic issues, making professional evaluation a valuable part of your skin and health routine.
Call us today at (615) 669-2393 to schedule your appointment and create a plan tailored specifically for your skin and nail health.